Forums: Powerlifting Training Footagejenthompson132- Hitting heavy holds. Glad to be back in the 500's. We try to hold it 10-15 seconds. It works stability muscles and these isometric holds have shown to improve concentric strength. Powerlifting Log in or register to post comments GOOD STUFF JEN! GOOD STUFF JEN! PROUDLY SPONSORED BY: GOMETAL.COM UNBREAKABLEGEAR.COM BULKS GYM BULLFARM POWERLIFTING RPS POWERLIFTING GPC POWERLIFTING JOHAWK CUSTOMS TEAM MCCLOSKEY S&C SPECIAL RISKS INSURANCE IRONSPORTGYM Log in or register to post comments
GOOD STUFF JEN! GOOD STUFF JEN! PROUDLY SPONSORED BY: GOMETAL.COM UNBREAKABLEGEAR.COM BULKS GYM BULLFARM POWERLIFTING RPS POWERLIFTING GPC POWERLIFTING JOHAWK CUSTOMS TEAM MCCLOSKEY S&C SPECIAL RISKS INSURANCE IRONSPORTGYM Log in or register to post comments
GOOD STUFF JEN!
GOOD STUFF JEN!
PROUDLY SPONSORED BY:
GOMETAL.COM
UNBREAKABLEGEAR.COM
BULKS GYM
BULLFARM POWERLIFTING
RPS POWERLIFTING
GPC POWERLIFTING
JOHAWK CUSTOMS
TEAM MCCLOSKEY S&C
SPECIAL RISKS INSURANCE
IRONSPORTGYM