JenThompson- Glad to be back in the 500's.

Fri, 07/28/2017 - 19:15 -- admin
jenthompson132- Hitting heavy holds. Glad to be back in the 500's. We try to hold it 10-15 seconds. It works stability muscles and these isometric holds have shown to improve concentric strength. Powerlifting

Submitted by Team McCloskey on

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