Jesse Norris- Some controlled deads

Fri, 05/19/2017 - 00:01 -- admin

jessenorr-
Some controlled deads on the deadlift bar to take a little strain out of the bottom for the si joint.
I believe this bar is 55lbs so 505x10,
the idea is to control the weight as if it were an extension of your own body.

Submitted by Team McCloskey on

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