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RTS Project Momentum 17-1 Results

Fri, 05/12/2017 - 15:55 -- admin
Project Momentum 17-1 Results By Mike Tuchscherer Project Momentum 17-1 Post Project Analysis I’ve often heard people suggest that the number of reps you can do with 80% loads is indicative both of fiber type distribution and how you should train to see the most progress. The fiber type distribution claim wasn’t so interesting to me as a coach, but the training claim was. More specifically, the claim as I came across it was something like this:

Submitted by Team McCloskey on

GOOD STUFF MIKE!

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