Dave Smiley 470x1 & 330x14 bench press using SSP

Wed, 05/10/2017 - 22:53 -- admin
Dave Smiley- 470x1 & 330x14 bench press using SSP I started my final block on the bench (6 weeks out)...tonight I worked up to 470x1 then back down w 425x3, 400x5, 330x14...was happy w how everything moved, felt good to be back in the gym after being in Denver all week.

Submitted by Team McCloskey on

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