The Animal Underground: Jay Nera

Create: 11/08/2013 - 18:48
In this episode of The Animal Underground, pro powerlifter and newly signed Animal athlete Jay Nera performs "light" front squats, discuss the mechanics and utility of this basic exercise. Jay competes as a 220 lb raw powerlifter. His next meet is RUM 7. For more information and inspiration and to learn from guys like Jay, join the FORVM today at AnimalPak.com.

Comments

Submitted by Jeff Hackett 1 on
Sorry to hear about the wrist. I use a thumbless grip when squatting to aleviate wrist pain. Also I use a wrist roller both directions has also helped and my forearms are getting bigger too which is nice plus. J Hack. ... all things are possible to him that believeth.

Submitted by Team McCloskey on
GREAT VID AND INFO JAY, GOOD LUCK AT RUM 7! PROUDLY SPONSORED BY: UNBREAKABLEGEAR WESTCARYBARBELL