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UNSTABLE STABILITY: Bench pressing on stable and unstable surfaces

Create: 09/11/2010 - 00:15

UNSTABLE STABILITY: Bench pressing on stable and unstable surfaces—how your muscles really respond

From Journal of Pure Power’s (JOPP) July 2010 issue, check out this free article about what really happens when you bench press on an unstable surface vs. a stable one. No conjecture here, just the facts as demonstrated via scientific investigation. I will monitor this post when possible and will address your comments if they are constructive.

Download UNSTABLE STABILITY

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Dan Wagman, Ph.D., C.S.C.S.
Publisher/Editor in Chief
Journal of Pure Power
Where Science = Peak Performance

Consultant
Body Intellect Sports Performance Enhancement Consortium
Propel Yourself Into Excellence