Create: 09/11/2010 - 00:15
From Journal of Pure Power’s (JOPP) July 2010 issue, check out this free article about what really happens when you bench press on an unstable surface vs. a stable one. No conjecture here, just the facts as demonstrated via scientific investigation. I will monitor this post when possible and will address your comments if they are constructive.
Download UNSTABLE STABILITY
--Dan Wagman, Ph.D., C.S.C.S.
Publisher/Editor in Chief
Journal of Pure Power
Where Science = Peak Performance
Consultant
Body Intellect Sports Performance Enhancement Consortium
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