
Shoulder Injury and Prevention
Applications for the Bench Press Exercise
by Ramsey Rodriguez, NSCA, CSCS
What do you hear when you ask someone, “what’s wrong with your shoulder?†The most
common response is: "...well the doctor thinks it’s my Rotator Cuff muscle, but that’s it."
Typically, rest followed by ice and/or aspirin is recommended. This might work if it’s the first time you have strained you Rotator Cuff(s); however, when it becomes a recurring condition, then it needs to be re-addressed beyond the ‘rest/ice/aspirin’ remedy.
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Comments
admin wrote: Shoulder Injury
Sorry, but stretching the
powerdoc wrote:Sorry, but
Jon Rock wrote:powerdoc