doctor.deadlift- pulling 825x1

Sun, 02/25/2018 - 11:16 -- admin
doctor.deadlift- Easy 825x1 stiffy. After a million sets of speed squats and stiff leg DLs. Just threw this on for some practice. Really tried to slow this down and focus on pushing evenly with both legs and getting my hips in the right starting position. Technique felt a lot better today doing this. powerlifting


Road to the Arnold 2018 - Powerlifter Nick Weite

Sat, 02/24/2018 - 23:17 -- admin
Rogue Fitness- Nick Weite has something to prove. The powerlifter and 8 time Arnold competitor is coming off a 2017 performance that left him wanting. "I didn't hit the numbers I wanted to. So this year, I'm really going to push training." Weite will compete in the Rogue Grand Prix meet as well as the Pro Deadlift event, both equipped. If his dedication to training is any indication, he'll be the lifter to beat.


Mike Eaton- pulling 880lbs a life time PR!

Fri, 02/23/2018 - 08:43 -- admin
bayne_stsAbsolutely incredible deadlift session tonight (2/22)! Hit a lifetime PR of 880lbs and my training partner hit a PR with 600lbsx2. First three video are in reverse order (880lbs x1, 810lbs x 1, and 600x2) and last video is my backdown set (625lbsx10)! Been working for this since last summer so finally glad to knock it down. powerlifting


old_man_powerlifting- pulling 645x1 for a gym PR!

Fri, 02/23/2018 - 08:29 -- admin
old_man_powerlifting- deadlift night. 645x1 for a gym PR! 405x17 for volume and then pull-ups and farmers walk to finish. The DL max is the most un-peaked I’ve done before. Slow at the knees tells me my lower back and core needs more work! Always something to fix. All done weighing now only 258lbs!


Canadian Record for Jessica Buettner

Thu, 02/22/2018 - 12:39 -- admin
From World Powerlifting Now- (Calgary, Alberta, Canada) CPU NATIONALS UPDATE: Jessica Buettner with a Canadian Junior Record Squat 178 kg/392.4 lbs in the 72 kg weight class! This is 2.5 kg over the Junior WR set by Amelia Mauritzon of Sweden! Of course, Jessica is best known for her deadlift, and she’s opening with 200 kg/440.6 lbs - just 2 kg under her WR from Killeen! Video #2 bigredmanny- Another #CanadianRecord and Unofficial #WorldRecord for @djessicabuettner in the #72kgweightclass: a 220 kg/485 lb #Deadlift to go along with her record 173 kg/381.3 lb Squat!


Liz Craven- Pulling 180kg/396lb feeling gooood!

Thu, 02/22/2018 - 12:25 -- admin
lizpowerlifts- 180kg/396lb feeling gooood! My deadlifts look very different since I’ve been doing a lot of mid back work. These days that lockout is snappy!! I’ll be doing my mid back vid you guys have been asking for tomorrow! Another thing I do is cut a lot of reps out of my warmup. Today I went 70kgx3 120kgx1 150kgx1 170kgx1 180kg/396lbx1


Bench 500x10 pause reps: David Douglas

Thu, 02/22/2018 - 09:25 -- admin
US OPEN 2018 prep Week 5 Meal: - 500x10 paused (PR) - 500x7 paused - 455x3 close grip touch n go (3 sets) - 190 pushups - heavy accessories Thoughts: Really have been taking control of my damn path. I got sick of complaining about stuff when I know there was shit I needed to tighten up in my day. Getting the sleep, getting the nutrition, routine, routine, routine, and this showed me exactly what I can do when I give a damn about EVERYTHING that makes up my day. Can not wait to see where my bench goes to in the coming weeks. Get my thorn out of my damn squats and we are back in business.


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