ATWR TOTAL, ATWR DEADLIFT! HEAVIEST BENCH AND SQUAT OF THE MEET!
4 years in and I’m here … not by luck but by FAITH …. I WORKED for this … I PRAYED for this ….. why?!?! because when I win so many others do too!!!! The impossible becomes possible for others when they SEE IT happen! Before I would say that I chased this squat , but today I realized I didn’t chased it … it happened when it should have …. Took the squat World Record, had the heaviest women’s bench today, broke my own All Time World Record and took the All Time World Record TOTAL!
Took the 242 Raw ATWR total today @the_american_pro_ went 5/8 and secured a 2210# 1002.5kg total.
Squat- 372.5kg (821.2#)
First off thank you to my beautiful and amazing wife @maggykheir she’s my world and I couldn’t do any of this without her. I love you so much
Can’t thank my coach @jailhousestrong enough the man works magic when it comes to programming.
Thank you @phdeadlift for all the advice you’ve ever given me and for handling my nutrition and water cut.
World Classic Championships recap for @bubblypowerlifter (8/9). Congratulations Bonica Brown on the 4 medal performance, including the gold medal total to secure your 11th world title! We are so proud of you.
255kg/562lb, good lift
267.5kg/589lb, good lift
273.5kg/602lb, good lift for the world record and gold medal