8/9 day at the @uspa.pro meet yesterday to finish with a PR total of 1030kgs/2270lbs at 95.6kgs/210.7lbs.
First attempt - 317.5kgs/699lbs
Second attempt - 337.5kgs/744lbs
Third attempt - 347.5kgs/766lbs
First attempt - 240kgs/529lbs
Second attempt - 257.5kgs/567lbs
Third attempt - 272.5kgs/600lbs
First attempt - 375kgs/826lbs
Second attempt - 395kgs/870lbs miss for dropping too early
Third attempt - 410kgs/903lbs.
Full meet recap
1st: 332.5kg/ 733lbs
2nd: 355kg/ 782.6lbs
3rd: 370kg/ 815.7lbs (5kg meet PR)
1st: 210kg/ 462.97lbs
2nd: 220kg/ 485lbs
3rd: 227.5kg/ 501.5lbs (2.5kg meet PR)
1st: 420kg/ 925.9lbs
2nd: 455kg/ 1003.1lbs (14.5kg meet PR)
3rd: 467.5kg/ 1030.6lbs
8/9 (52.5kg/115.7 PR)
ATWR TOTAL, ATWR DEADLIFT! HEAVIEST BENCH AND SQUAT OF THE MEET!
4 years in and I’m here … not by luck but by FAITH …. I WORKED for this … I PRAYED for this ….. why?!?! because when I win so many others do too!!!! The impossible becomes possible for others when they SEE IT happen! Before I would say that I chased this squat , but today I realized I didn’t chased it … it happened when it should have …. Took the squat World Record, had the heaviest women’s bench today, broke my own All Time World Record and took the All Time World Record TOTAL!
Took the 242 Raw ATWR total today @the_american_pro_ went 5/8 and secured a 2210# 1002.5kg total.
Squat- 372.5kg (821.2#)
First off thank you to my beautiful and amazing wife @maggykheir she’s my world and I couldn’t do any of this without her. I love you so much
Can’t thank my coach @jailhousestrong enough the man works magic when it comes to programming.
Thank you @phdeadlift for all the advice you’ve ever given me and for handling my nutrition and water cut.
World Classic Championships recap for @bubblypowerlifter (8/9). Congratulations Bonica Brown on the 4 medal performance, including the gold medal total to secure your 11th world title! We are so proud of you.
255kg/562lb, good lift
267.5kg/589lb, good lift
273.5kg/602lb, good lift for the world record and gold medal