Inland Empire Lifting League (IELL)

Founded by Dr. Sam Graham, usapl member apf member and its start date was july 2, 2010. I.E.L.L. is a non-drug tested event at this time. We welcome all lifter's. novice to elite and professional lifter's and strongman. We have RAW- Equipped-Bench Only-masters-master2-masters 3- Open- RAW Opened. We use rules and by-laws based on powerlifting federations rules and by-laws. First time lifters must be in board shorts with no pockets in front, one piece T-shirt black or white with no pocket on front. No work boots. Lifting suits, knee and wrist wraps only. Raw is defined as athlete’s use of lifting gear being limited to wrist wraps, legal competition belt and neoprene knee sleeves. Weight Classes (lbs) Men (teen division), 115, 125, 132, 148, 165, 181, 198, 220, 242, 275, 275+ Women (teen division), 97, 105, 114, 123, 132, 148, 165, 181, 198, 198+ Divisions: Teen, Open, Raw, Equipped, Masters 1 (40-49), Masters 2 (50-59), Masters 3 (60+)