powerlifting mikeytwocakes Two lifetime best doubles tonight. Squatted 242.5kg(534lbs)x2 and Deadlifted 184kg(405lbs)x2. I saw Creed 2 this afternoon and that movie got me so pumped! I knew I’d have a good session,but not this good. Video #2 This is the first vid I’ve ever posted of doing Pistols (or Sorcerer Squats as @dunkmasterwill calls them). Started doing them with the Safety Squat bar after seeing @tonycreatura doing them in a vid he posted (I will not try doing them on a stability ball like he does though). I do 3 sets of 12 after doing Powercleans. They’re not easy, I only have 100lbs total and keeping balance is quite tough for me. But I think these have been helping my Squat.