powerlifting beau.moore53 Bench work with 50lbs of chains. 135/3/3 235/1 285/1 335/1 385/1 410/1 435/1 460/1 485/ x 485/1 video 435/2/2. Since my 50's my lockout isn't what it used to be so the heavy bar weight with chains increases my speed off the chest so I have more energy for the lockout. Video #2 Worked up to 495 with roughly 40lbs in chains. Starting to slowly but surely get my strength back.