Super D- Kiss My Psoas!

thompsonbowtie- Kiss My Psoas! Since you really cant get to your psoas by hand, you have to train it to keep it healthy. Here is one way that works well. Very aggressive band tension. 3 sets of 15 to 20 reps. You must get those hips neutral at top of movement. Think of it as being locked out in a cheating sumo deadlift stance! Look, the Psoas is responsible for lower lumbar integrity. Its not your abs, obliques &erectors. Those just stabilize under load. The Psoas & the QL are key to stave off lower lumber pain. So condition them. Study their function. You just need to do the right things to strengthen them. If you ever suffer a lower lumbar disc bulge or herniation, there will be no sex in your violence. I have seen great men fall to their knees from the pain. If you are going to play in a room full of moving iron mechanisms, prepare! Flesh & steel never go well together. However they have always been attracted to each other! Your #humblebraggedguru knows