Bench 500x10 pause reps: David Douglas

US OPEN 2018 prep Week 5 Meal: - 500x10 paused (PR) - 500x7 paused - 455x3 close grip touch n go (3 sets) - 190 pushups - heavy accessories Thoughts: Really have been taking control of my damn path. I got sick of complaining about stuff when I know there was shit I needed to tighten up in my day. Getting the sleep, getting the nutrition, routine, routine, routine, and this showed me exactly what I can do when I give a damn about EVERYTHING that makes up my day. Can not wait to see where my bench goes to in the coming weeks. Get my thorn out of my damn squats and we are back in business. ------------------------------------------------ Coach - Josh Bryant Powered by: Supps - Total Nutrition Palmdale Recovery - Team HMB Nutrition: @myfitchow Geared up with: Apparel: House of Pain Apparel Belts - @pioneer_fit promo code: BEAST10 Rep hard for: Team - Lock It Out Barbell