Create: 07/24/2010 - 00:10
Shoulder Injury and Prevention Applications for the Bench Press Exercise by Ramsey Rodriguez, NSCA, CSCS What do you hear when you ask someone, â€œwhatâ€™s wrong with your shoulder?â€ The most common response is: "...well the doctor thinks itâ€™s my Rotator Cuff muscle, but thatâ€™s it." Typically, rest followed by ice and/or aspirin is recommended. This might work if itâ€™s the first time you have strained you Rotator Cuff(s); however, when it becomes a recurring condition, then it needs to be re-addressed beyond the â€˜rest/ice/aspirinâ€™ remedy. you can read the full article here.