1. 854.3 (387.5) *3.46X Becca Swanson (US/73) 10/29/05 (387.5 kg. @ 112.1 kg. First woman to squat 700 pounds. Only woman to squat over 800 pounds.) (Chicago, Illinois) (WPO)

2. 673.5 (305.5) *2.53X Galina Karpova (Russia/68) 3/5/06 (305.5 kg. @ 120.9 kg.) (Ufa, Russia) (IPF)

3. 661.4 (300.0) Liz Willett (US/72) 7/9/04 (300.0 kg.) (Baton Rouge, Louisiana) (USAPL/IPF)

4. 650.4 (295.0) *2.31X Machia Dudley (US/86) 11/3/06 (295.0 kg. @ 127.7 kg.) (Lake George, New York) (APF/WPC)

5. 639.3 (290.0) *2.41X Anastasia Pavlova (Russia/68) 3/3/05 (290.0 kg. @ 120.1 kg.) (Kazan, Russia) (IPF)

6. 630.0 (285.8) *3.06X Sandi “Candyazz” McCaslin (US/64) 12/2/06 (630.0 lb. @ 206.0 lb.) (Riverhead, New York) (APF)

7. 628.3 (285.0) *2.88X Lorraine Costanzo (US/54) 11/22/87 (285.0 kg. @ 218 lb. First woman to squat 600 pounds.) (Dayton, Ohio) (APF/WPC)

8. 625.0 (283.5) *2.62X Karen Sizemore (US/64) 4/12/03 (625.0 lb. @ 238.5 lb.) (Newark, Ohio) (IPA)

9. 617.3 (280.0) *2.58X Chia-Sui Lee (Chinese Taipei/77) 11/7/99 (280.0 kg. @ 108.7 kg.) (Nymburk, Czech Republic) (IPF)

10. 617.3 (280.0) *2.56X Elena Avilkina (Russia/77) 2/27/03 (280.0 kg. @ 109.3 kg.) (Kazan, Russia) (IPF)

11. 611.8 (277.5) Juanita Trujillo (US/64) 7/31/94 (277.5 kg.) (Houston, Texas) (USPF/IPF)

12. 606.3 (275.0) *2.36X Chen-Yen Chao (Chinese Taipei/71) 5/23/98 (275.0 kg. @ 116.4 kg.) (Mo I Rana, Norway) (IPF)

13. 606.3 (275.0) *2.66X Dorothy Shaw (Great Britain/63) 6/00 (275.0 kg. @ 103.5 kg.) (Port Talbot, Wales) (WPC)

14. 606.3 (275.0) *2.26X Victoria Olenitsa (Ukraine/84) 3/4/05 (275.0 kg. @ 121.9 kg.) (Mariupol, Ukraine) (IPF)

15. 606.3 (275.0) *2.80X Tatyana Grigor (Russia/70) 3/5/06 (275.0 kg. @ 98.3 kg.) (Ufa, Russia) (IPF)

16. 600.8 (272.5) Harriet Hall (US/50) 3/11/06 (272.5 kg.) (Anchorage, Alaska) (USAPL)

17. 584.2 (265.0) *2.18X Hildeborg J. Hugdal (Norway/83) 11/10/06 (265.0 kg. @ 121.75 kg.) (Stavanger, Norway) (IPF)

18. 584.2 (265.0) *2.26X Olga Gemaletdinova (Russia/86) 9/8/07 (265.0 kg. @ 117.05 kg.) (LaGarde, France) (IPF)

19. 584.2 (265.0) *2.64X Irina Lugovaya (Russia/74) 10/19/07 (265.0 kg. @ 100.4 kg.) (Soelden, Austria) (IPF)

20. 584.2 (265.0) *2.79X Jessica Watkins-O’Donnell (US/80) 2/17/08 (265.0 kg. @ 95.1 kg.) (Killeeen, Texas) (USAPL/IPF)

Bench Press

   Bench            xBwt/Lifter/Ctry/YOB/Date/Wt@Bdywt/Loc/Fed

1. 600.8 (272.5) *2.50X Becca Swanson (US/73) 3/8/08 (272.5 kg. @ 240.0 lb. First woman to bench press 500 pounds. First woman to bench press 550 pounds. Only woman to bench press 600 pounds. Heaviest female double bodyweight bench press of all time.) (Omaha, Nebraska) (APF)

2. 531.0 (240.9) *1.98X Shannon Pole-Summers (US/84) 3/18/06 (531.0 lb. @ 268.6 lb.) (Piedmont, South Carolina) (APA)

3. 451.9 (205.0) *2.12X Ludmilla Gaiduchenko (Ukraine/56) 2/4/07 (205.0 kg. @ 96.6 kg.) (Melitopol, Ukraine) (IPF)

4. 451.9 (205.0) *1.63X Lisa Miller (US/76) 6/30/07 (205.0 kg. @ 126.0 kg.) (Willowbrook, Illinois) (APF)

5. 450.0 (204.1) *1.79X Karen Sizemore (US/64) 3/30/02 (450.0 lb. @ 252.0 lb.) (Charleston, West Virginia) (IPA)

6. 429.9 (195.0) *1.61X Galina Karpova (Russia/68) 3/5/06 (195.0 kg. @ 120.9 kg.) (Ufa, Russia) (IPF)

7. 425.5 (193.0) *1.59X Hildeborg J. Hugdal (Norway/83) 11/10/06 (193.0 kg. @ 121.75 kg.) (Stavanger, Norway) (IPF)

8. 420.0 (190.5) *1.27X Melissa Garrett (US/78) 12/1/07 (420.0 lb. @ 332.0 lb.) (Chattanooga, Tennessee) (SPF)

9. 420.0 (190.5) *1.57X Deborah Ferrell (US/64) 5/27/06 (190.5 kg. @ 121.25 kg.) (Miskolc, Hungary) (USAPL/IPF)

10. 418.9 (190.0) *1.61X Chen-Yen Chao (Chinese Taipei/71) 5/2/03 (190.0 kg. @ 118.2 kg.) (Almaty, Kazakhstan) (IPF)

11. 413.4 (187.5) *1.79X Joanne Smith-Williams Schaeffer (Great Britain/Netherlands/67) 5/10/07 (187.5 kg. @ 104.8 kg.) (Koscian, Poland) (IPF)

12. 412.3 (187.0) *1.25X Liz Willett (US/72) 5/1/04 (187.0 kg. @ 330.6 lb.) (Villa Park, Illinois) (Bench America2)

13. 407.9 (185.0) *1.51X Jean Putnam (US) 2/15/04 (185.0 kg. @ 270.5 lb.) (Manchester, New Hampshire) (USPF)

14. 407.9 (185.0) *1.50X Victoria Olenitsa (Ukraine/84) 11/27/05 (185.0 kg. @ 123.3 kg.) (Oroshaza, Hungary) (IPF)

15. 407.9 (185.0) *1.54X Kate Radon (US/81) 11/5/06 (185.0 kg. @ 120.3 kg.) (Lake George, New York) (APF/WPC)

16. 402.3 (182.5) *1.42X Machia Dudley (US/86) 1/20/07 (182.5 kg. @ 128.8 kg.) (Dubuque, Iowa) (APF)

17. 400.0 (181.4) *1.85X JoLynn Arvin (US/67) 2/8/98 (400.0 lb. @ 98.0 kg.) (Columbus, Ohio) (APF)

18. 396.8 (180.0) *1.85X Irina Lugovaya (Russia/74) 3/17/07 (180.0 kg. @ 97.4 kg.) (Berdsk, Russia) (IPF)

19. 391.3 (177.5) *1.11X Roberta Collins (US) 1/11/03 (177.5 kg. @ 353.0 lb., without a bench press shirt. Heaviest female bench press of all time without a bench press shirt.) (West Liberty, Ohio) (NASA)

20. 391.3 (177.5) *1.81X Sandra Lonn (Sweden/74) 12/3/05 (177.5 kg. @ 98.0 kg.) (Stockholm, Sweden) (IPF)

Deadlift

   Deadlift            xBwt/Lifter/Ctry/YOB/Date/Wt@Bdywt/Loc/Fed

1. 683.4 (310.0) *2.80X Becca Swanson (US/73) 11/5/05 (310.0 kg. @ 110.8 kg.) (Helsinki, Finland) (WPO)

2. 580.9 (263.5) *2.21X Katrina Robertson (Australia/60) 12/6/98 (263.5 kg. @ 119.5 kg.) (Oceania, New Zealand) (IPF)

3. 573.2 (260.0) *2.51X Dorothy Shaw (Great Britain/63) 6/00 (260.0 kg. @ 103.5 kg.) (Port Talbot, Wales) (WPC)

4. 567.7 (257.5) *2.84X Dawn Reshel-Sharon (US/55-00) 12/1/89 (257.5 kg. @ 90.6 kg.) (Stone, England) (APF/WPC)

5. 565.0 (256.3) *2.70X Lisa Nawrocki (US) 5/6/90 (565.0 lb. @ 209.0 lb.) (Lakeland, Florida) (NSM)

6. 565.0 (256.3) *2.62X JoLynn Arvin (US/67) 2/8/98 (565.0 lb. @ 98.0 kg.) (Columbus, Ohio) (APF)

7. 556.7 (252.5) *2.07X Victoria Olenitsa (Ukraine/84) 3/4/05 (252.5 kg. @ 121.9 kg.) (Mariupol, Ukraine) (IPF)

8. 551.2 (250.0) *2.07X Galina Karpova (Russia/68) 3/3/05 (250.0 kg. @ 120.8 kg.) (Kazan, Russia) (IPF)

9. 547.8 (248.5) *2.12X Olga Gemaletdinova (Russia/86) 9/8/07 (248.5 kg. @ 117.05 kg.) (LaGarde, France) (IPF)

10. 545.6 (247.5) *2.12X Chia-Sui Lee (Chinese Taipei/77) 5/23/99 (247.5 kg. @ 116.9 kg.) (Thisted, Denmark) (IPF)

11. 540.1 (245.0) *2.24X Marlene Lewis (US) 3/19/88 (245.0 kg. @ 241.4 lb.) (Philadelphia, Pennsylvania) (USPF)

12. 540.1 (245.0) *2.17X Anastasia Pavlova (Russia/68) 3/3/01 (245.0 kg. @ 112.7 kg.) (Saint Petersburg, Russia) (IPF)

13. 540.1 (245.0) *2.58X Jessica Watkins-O’Donnell (US/80) 2/17/08 (245.0 kg. @ 95.1 kg.) (Killeeen, Texas) (USAPL/IPF)

14. 535.7 (243.0) *2.69X Natalia Payousova (Russia/75) 9/27/00 (243.0 kg. @ 90.2 kg.) (Sotchi, Russia) (IPF)

15. 534.6 (242.5) Carloss Lott (US) 10/26/85 (242.5 kg.) (Hattiesburg, Mississippi) (USPF)

16. 534.6 (242.5) *2.35X Ulrike Herchenheim (Germany/62) 12/8/96 (242.5 kg. @ 103.2 kg.) (Erba, Italy) (IPF)

17. 530.0 (240.4) *2.52X Sue Meany (US) 11/16/86 (530.0 lb. @ 210.0 lb.) (Maui, Hawaii) (APF/WPC)

18. 529.1 (240.0) Valerie Perry (US) 6/19/92 (240.0 kg.) (Las Vegas, Nevada) (NASA)

19. 523.6 (237.5) *2.55X Lorraine Costanzo (US/54) 6/1/87 (237.5 kg. @ 205 lb.) (Perth, Australia) (USPF/IPF)

20. 518.1 (235.0) *2.43X Ludmilla Gaiduchenko (Ukraine/56) 2/4/07 (235.0 kg. @ 96.6 kg.) (Melitopol, Ukraine) (IPF)

Total

   Total                xBwt/Lifter/Ctry/YOB/Date/Wt@Bdywt/Loc/Fed