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Powerlifting Watch Lifter Ranking Rules
to be considered for Powerlifitng Watch American ranking lists.
Foreigners can make the lists as long as they compete in an American contest.
This excludes international events that happen to be in the US.
It must be an American contest. The International rankings are for lifts done outside the USA.
Squats done with Approved knee sleeves will be ranked Raw.
All other squats will be ranked Raw (with wraps), including sleeves made of wrap material. Wraps must NOT be of double ply material.
Lifts done in non-sanctioned local events that are done for fun are not ranked.
Lifts will be excepted with video if results are not available.
Name, Weight Class, Meet, Federation, Date and full result even if some of your lifts did not make or change your ranking.
Length - not less than 1.22 m and shall be flat and level.
2. Width - not less than 29 cm and not exceeding 32 cm.
3. Height - not less than 42 cm and not exceeding 45 cm measured from the floor to the top of the padded surface of
the bench without it being depressed or compacted.
Squat stands can be either standard racks or mono lifts as mono lifts are legal in most feds. Specialty bars such as deadlift and squat bars are also legal.