Tricep Training without Elbow or Shoulder Pain

good video, especially for beginners that tend to jump into way too much volume way too fast

I would like to see more of this stuff. This information is a great reminder to me and I am an advanced lifter. I never thought about the effect adding or or two more sets could have until I saw this. No wonder I am beat up all the time.

I agree. I hope Dave keeps doing these. One of the best minds in the sport

He's really talking about periodization (even though he doesn't use the term), and what you do should always be getting you ready for what's next. It makes sense. You can't treat training sessions as individual events in a bubble. They should always be building towards something.