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Brandon "C4" Cass Interviewed on House of Pain's BLOG

Submitted by Sean Katterle on October 15, 2008 - 6:51am.

Brandon "C4" Cass is interviewed at the House of Pain Blog. Cass best raw competition squat is 800 pounds at 228 pounds bodyweight, bench press is 455 pounds at 218 pounds bodyweight, and deadlift is 705 pounds at 228 pounds bodyweight. Cass discusses how he keeps his bodyfat percentage around 7-8% year-round, squat and bench press training, and his method for cutting weight without the use of diuretics.

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Match.com

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Submitted by jim voronin (not verified) on October 15, 2008 - 8:01am.   » quote

Saw Brandon lift in Dallas last year; wow! Flawless execution of the lifts, and he's a very personable and humble man. Great ambassador for the sport of powerlifting.

Now, if I could just get as lean as he is.....

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