Great training video!

Also, you can check out Joey Smith training journal @
http://www.wannabebigforums.com/

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Obviously a very strong dude but I am not sure I understand the point of putting videos of training lifts on here where the spotters are holding the weight and controlling the bar.

Strong benching Joey and good luck at your meet.

Titan500: it might just to have some idea of what your friends/favorite pl'ers are doing and how they are training at this point in time.

JOEY IN 08!!!
CASEY REECE

Looking strong Joey. Good luck at your meet.

Is he really getting what he wants out of the shirt (not just support, but, 'groove practice'), without using a belt to keep it in place?

Great lifting Joey! Give 'em hell!

Joey chooses not to wear a belt when he benches.

Awesome lifting Joey

as for why to put up videos of training, its not just so people can pat you on the back. You put videos up to critique yourself, as well as giving other benchers the opportunity to give you suggestions and see how you bench. I know putting training vids up has really helped me out for getting advice from others

Understood. Great job Joey. Looks very strong. I wish you the best in your upcoming meets.

Here is video of a trainging lift of mine. 650 in a single ply Katana...

http://www.youtube.com/watch?v=Me0fg1_j39Q

You may have to cut and paste in a new window.

Awesome job, Joey! Looking sick strong.

great video! thanks.

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Best Gear in the World!

Thanks James.

Thanks Brian, good luck to you as well my friend....

Thanks Jo JEFFERY JORDAN....

Thanks Travis, as you said posting videos on training logs is used as a tool to help the lifter. Thanks for the support....

Thanks Phil! I hope all is well in the state of Texas and at B.A.G. Tell shawn and everybody I said hello....

Thanks Titan for the support and I will check your vids out....

Trailor Park Mafia in the house!....

awesome work Joey,,,God bless

I think it's cool when top lifters post training footage (good and bad). You can usually learn something from it.

Joey Way to rep your hood!

Mark
Owner of Super Training in Sacramento.
www.supertraininggym.com

my mothe fuc dog whats up big boy joey looking good brother i told you you have what it takes you are on your way to a big bench press .not only joey a great lfter he is one of my true friends ,let the haters hate and keeping lifting,keep in touch joey your friend phil harrington aka squatzilla,ps louie says keep it up .

Not too shabby Joey.

www.tampabarbell.com

Strong lifts. I would say wear a belt to keep the shirt down and tell the handoff dude to get his F-in hands off the bar.

On a side note... It is just me or does it seem like Phil's post is done after a heavy night of drinking?

Thanks Phil. I look forward to seeing your crazy ass soon. As always thanks for your help and support bro. Tell Louie Nebo is coming back soon....

Strong board work.

Thanks Schwanke....

Way to be Joey!

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Big Joey! I think what Joey does is amazing especially considering he works about a billion hours a week!

Joey,

Since you're actually reading this. Why don't you wear a belt? It's interesting you don't. Just curious the reasoning. It obviously works well for you.

Marcus,

Now this is my opionion and what works for me. I dont like wearing a belt because I feel it constricts me and makes it harder for me to touch when bringing the bar down. Thats for me and I wear a Metal Viking as well. I already wear a tight shirt soif I put a belt on it makes it even more difficult to manuver the bar down. Touching has alwys been an issue for me so my coach and friend Greg Crook said take the damn thing off. My upper body is broad enogh to were my shirt does not move even without the belt. This is what works for me. I beleive in the old saying if it aint broke dont fix it motto. I hope this somewhat helps Marcus.