"A Powerlifter's Guide to Making Weight"

Matt Gary has written an article addressing the challenges of making weight. This is the fourth in a series of articles that Matt has written this year. You can read each of them by clicking here.

As a reminder, Matt and Sioux-z Gary will be presenting a Powerlifting Seminar on Satuday, September 29 in Lanham, MD. The seminar is from 10:00AM - 5:00PM with a one hour break for lunch. This seminar is geared towards lifters and strength athletes of all abilities. Topics will include:

*technique discussion with demonstration and participation
*raw vs. geared lifting
*advanced training modalities and techniques
*exercise selection
*designing training cycles
*warm-ups and attempt selection
*contest day nutrition and weigh-ins
*winning mental approach
*and much more