Lisa Miller Benches 451 Pounds For Sixth Highest Bench Ever

Congratulations!

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

Congrats Lisa i hope to see 500 at Carpenter s Meet

500 is comin' fer sure!!! Congrats Lisa.

Strong clean lift!

Congratulations! It was a very clean lift.

WOW!!! Dam that is some nice liftin'. Do I ever feel like a punk!

well i can add her to the long list of women that out bench me. :) good job lisa

small is a state of mind

nice work!!!

Congrats, Lisa. (I missed you in Neenah the week before, wink. The Willowbrook locale makes a lot more sense.) Was this a singleor double-ply? We, of course, want video.

Thanks Everyone! But expect Bigger Numbers! Jon, does that tie me for third? Or did I take third. 451.9 Don't forget the .9 he-he-he :)
205 kilos!

SHW (198+ Pound/ 90+ Kilogram) Women's Weight Division -- Bench Press

Bench Press X-Bwt Female Lifter/ Nationality/ YOB/ Date/ Actual Weight/ Exact Bodyweight/ Location/ Federation
1. 551.2 (250.0) *2.28X Becca Swanson (US/73) 8/26/06 (250.0 kg. @ 109.5 kg. First woman to bench press 500 pounds. Heaviest female double bodyweight bench press of all time.) (Daytona Beach, Florida) (APF/WPO)

2. 531.0 (240.9) *1.98X Shannon Pole-Summers (US/84) 3/18/06 (531.0 lb. @ 268.6 lb.) (Piedmont, South Carolina) (APA)

3. 450.0 (204.1) *1.79X Karen Sizemore (US/64) 3/30/02 (450.0 lb. @ 252.0 lb.) (Charleston, West Virginia) (IPA)

4. 440.9 (200.0) *2.12X Ludmilla Gaiduchenko (Ukraine/56) 2/20/05 (200.0 kg. @ 94.2 kg.) (Kolomya, Ukraine) (WPO)

5. 429.9 (195.0) *1.61X Galina Karpova (Russia/68) 3/5/06 (195.0 kg. @ 120.9 kg.) (Ufa, Russia) (IPF)

6. 420.0 (190.5) *1.57X Deborah Ferrell (US/64) 5/27/06 (190.5 kg. @ 121.25 kg.) (Miskolc, Hungary) (USAPL/IPF)

7. 418.9 (190.0) *1.61X Chen-Yen Chao (Chinese Taipei/71) 5/2/03 (190.0 kg. @ 118.2 kg.) (Almaty, Kazahkstan) (IPF)

8. 418.9 (190.0) *1.61X Lisa Miller (US/76) 5/27/06 (190.0 kg. @ 260.0 lb.) (Minneapolis, Minnesota) (WABDL)

9. 412.3 (187.0) *1.25X Liz Willett (US/72) 5/1/04 (187.0 kg. @ 330.6 lb.) (Villa Park, Illinois) (NSM)

10. 409.0 (185.5) *1.50X Hildeborg J. Hugdal (Norway/83) 9/9/06 (185.5 kg. @ 124.0 kg.) (Sofia, Bulgaria) (IPF)

11. 407.9 (185.0) *1.51X Jean Putnam (US) 2/15/04 (185.0 kg. @ 270.5 lb.) (Manchester, New Hampshire) (USPF)

12. 407.9 (185.0) *1.50X Victoria Olenitsa (Ukraine/84) 11/27/05 (185.0 kg. @ 123.3 kg.) (Oroshaza, Hungary) (IPF)

13. 400.0 (181.4) *1.85X JoLynn Arvin (US/67) 2/8/98 (400.0 lb. @ 98.0 kg.) (Columbus, Ohio) (APF)

14. 391.3 (177.5) *1.11X Roberta Collins (US) 1/11/03 (177.5 kg. @ 353.0 lb., without a bench press shirt. Heaviest female bench press of all time without a bench press shirt.) (West Liberty, Ohio) (NASA)

15. 391.3 (177.5) *1.81X Sandra Lonn (Sweden/74) 12/3/05 (177.5 kg. @ 98.0 kg.) (Stockholm, Sweden) (IPF)

16. 391.3 (177.5) *1.69X Joanne Smith-Williams Schaeffer (Great Britain/Netherlands/67) 5/13/06 (177.5 kg. @ 105.0 kg.) (Prostejov, Czech Republic) (IPF)

17. 390.0 (176.9) *1.84X Jessica Watkins-O'Donnell (US/80) 8/19/06 (390.0 lb. @ 212.5 lb.) (Dayton, Ohio) (USAPL)

18. 385.8 (175.0) *1.94X Jan Harrell-Gable (US/59) 7/11/87 (385.75 lb. @ 199.0 lb.) (San Diego, California) (APF/WPC)

19. 385.8 (175.0) *1.69X Anna Ganenko (Ukraine/75) 8/6/04 (175.0 kg. @ 103.3 kg.) (Vrsac, Serbia and Montenegro) (IPF)

20. 385.8 (175.0) *1.76X Irina Naskripyak (Russia/69) 12/5/04 (175.0 kg. @ 99.5 kg.) (Cleveland, Ohio) (IPF)

Jim shoot me a email! miller0711@juno.com

DAM GIRL!!!!!!!! YOU MAKE ME FEEL WEAK AZZ HELL!!!!!!!!!!

Congratulations Lisa! Way to go girl! See you out at Carps in Sept.

Great lifting!! Anyone heard from or seen Liz Willet lift lately? She was putting up some nice numbers and then seemed to disappear?

Speaking of ethereal, how about SPS, #2 on the list. A very good school-girl career, then nothing. Then, out of nowhere, a 500+ lb. bench, then... (crickets). No posts, no video, no more meets...nothing.

Doesn't anybody know her? Any training vids or even reports? Maybe she hooked up with Glen Chabot on Planet Funk. Maybe both of them are learning at the foot of Isaac Nessar, or whatever that dude's name is/was....

Yup. bench big and poof? where is liz willett. she was also squatting huge when last seen.

is she injured, retired, or just disgusted with ipf? she doesn't answer her emails...

galina karpova's on ipf suspension, busted in ye great raid. probably show up somewhere else in a triple ply with becca lol.

i'm surprised to see any of the benches from before the great bench shirt upgrades still stand, makes me think those are the truly great benchers - sizemore et aliae, from before the triple ply whoopty steel belted radial stuff hit..

soon everybody's sister will be benching 500...it's lost meaning. waiting for the next "innovation", the GROOVE BRA...for both genders. "additional pectoral support".

Liz Willett, now I believe Liz Storm, did a USAPL meet earlier this year.

it's "lizabeth storm" - maiden name I believe, perhaps divorced now? (it's a guess, don't take that as gospel).

i do recall seeing what looked like a minimal qualifier (for her) for usapl nationals but i don't remember seeing her on the results for women's nationals or on the world team. I remember wondering when i saw that total if she was injured or had been out of the gym for a while, it was significantly off her usual total. somewhere around 1050 I think.

so I guess that's why I wonder which way she went, I did try to email her and her email wasn't working (again). I hope she will return to the platform soon in her usual strong way and leave any challenges she may have outside of lifting behind.

ironically, the big russian who gave liz fits at worlds is on the ipf suspension list, that's galina karpova.

*WOW* Now thats Impressive girl, Congrats and best of luck to you on your future Lifting,You're one strong GAL!

GREAT LIFTING... I KNEW U HAD IT IN YA!

This girl is strong! Watch where she ends up!

LOOKING TO SEE SOME BIGGER NUMBERS MILLER. THAT 500 IS CLOSER THENTHAT 400 IS!

GREAT JOB KEEP UP THE NUMBERS!

Wow Lisa great job!!! Would love to get back there someday.. Guess I have a new total to shoot for ~ LOL Am getting old though! You were all right,, divorced, disgusted w, all of the above~ but you know the need to lift never goes away... ;) Stay strong girl