Black Friday / Cyber Monday Sales news

Our Biggest Sale of the year is almost here.

The sale begins November 26th and ends midnight Dec 1st.

Black Friday Sales at Rocks!

Black Friday sales start today everyone . But hurry because you only have until 4pm. Don't hesitate to make a phone order because we will ship to you.
Limited time only
"I'll be at Weber Rd. breaking discounts all day come by and see me and John Aranda"

Jerry Pritchett Pulls 903!

From the WABDL Worlds Jerry Pritchett pulls an EASY 903 pound deadlift!
Watch his footage!

RUM VIII Roster Released

Roster for RUM VIII released! Here is just an excerpt from it. For full roster please click on link: Raw Unity VIII Roster

132/60 Manuel Prieto
132/60 Chris Shea
132/60 Walter Carrillo
132/60 Jerry Rodriguez

SPF Bar Benders on the Bay!

Texas lifters looking to kick off the new year with a great meet?
Compete at one of the best run meets in Texas! Cash prizes, personalized entrance music and fair but firm judging!

Jennifer Thompson In Training

Watch Jennifer as she hits 275 lbs for 3 sets of 5 reps at only 135 lbs! Jennifer is regarded as pound for pound one of the best!

Tee Cummins 2,000 at 220!

Tee lifted at the SPF South of The Border (NBS Fitness--Memphis, TN) and posted his best total yet! He went 810 455 735 for a massive 2,000 lb total! Tee was interviewed by, here's an excerpt from the interview:

" Congratulations Tee on such a great accomplishment this past weekend, 810 lb squat and 2,000 lb Raw Total at 220 is beyond impressive.

These questions are going to be directed mainly towards your work ethic and recent meet.

How many days a week do you train and how do you manage to squat 8 days a week?

Haha, I’m currently training 7 days a week hitting each lift at least twice a week, sometimes three depending on the phase of the program. Squats are a big emphasis of the way I train because it is my strongest lift and will either make or break my total.

A Few Unoffical Results From GPA


Brantley Thornton: 650 deadlift (198) (actual bw 187?)
Dan Green: 821-523-815-2,160 (242)
Eric Lilliebridge: 936-540-854-2,331 (308)

Tom Murray 556lb Raw Bench Press at USAPL Stars and Stripes

Tom Murray lifted at the USAPL Stars and Stripes meet on Nov 22 in Scranton, PA at SHW. On his first lift he opened with 529 and smoked it. His 2nd attempt was 556lbs which was a PR and a USAPL PA state record!

Janis Finkelman 400lb Pull

Here is some training footage from Janis Finkelman she is 22nd Barbell's 2nd female to deadlift over 400lbs.

"Bodyweight 135 this morning. This is a massive milestone for me, and I am not done yet. Not close to it"

XPC is now accepting Entries from qualified lifters for the 2015 Finals

XPC is now accepting Entries from qualified lifters for the 2015 Finals.

The 2015 XPC Finals during the Arnold Sports Festival® March 6-8, 2015 will be relocated to the Rhodes Center at the Ohio Expo Center & State Fair, 717 E. 17th Ave., Columbus, OH 43211. This larger venue does not have the time restriction as the last two years at Veterans Auditorium.

GYM BOMBING @Whittier College Weight Room w/ 500/605 lbs Lifts Hit on the Incline Press

M Town MONSTA HIT 500 The Machine HIT 605 ON THE INCLINE PRESS. GYM BOMBING is Something Donta a.k.a M Town MONSTA Leroy a.k.a The Machine & The M Towm MONSTAS Camp Do sometime On There Monday Training Sessions Go To Another Gym & BOMB IT BY PUTTING UP HEAVY WEIGHT 500 & UP AFTER ARE TRAINING SESSION AND JUST WALK OUT. We chose Whittier college Becouse it Leroy Walker Alma Mater We Did A Training session with some of the kids in the weight room then we BOMB IT M Town MONSTA hit 500 The Machine hit 605 on the Incline press

Maryana Naumova Bench Press WR IRP 120kg/264LBS

Lifting at the World Cup, according to the Federation of IRP, 22-23 November, city of Ciechanów, near Warsaw, Poland. Mariana benched an impressive 264 pounds at onyl 15 yrs old!

Coached by Mariano, one of the strongest athletes-žimovikov of Russia Vyacheslav Solovyov.

Dan Green 821 lbs @ 240

Dan coming in at 240 pounds the awaited battle between he Zahir never materialized however,
both have showed impressive starts with Dan hitting 821 in the squat!

Ed Coan Appears at GPA

Arguably the greatest lifter the world has ever scene, Ed Coan shows he still in the game! In spite of past surgeries Ed squatted and EASY 661 pounds raw no wraps at the GPA worlds!