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Westside Barbell Webinar

Submitted by Staff on February 25, 2012 - 12:54pm.

Louis Simmons has decided to put on a Westside Barbell Webinar.
Below we have some more information on the topics to be discussed.
Check it out.


Topics to be discussed during this online Seminar:
History of Westside Barbell
History of the Soviet Union Conjugate System
History of the Bulgarian System
Explain the Westside System of Training
Maximum Effort Method
Dynamic Effort Method
Repetition Method
Rotation of special exercises on Maximal Effort Day
Detailed explanation of how to rotate special Bars and Accommodating Resistance on Dynamic Effort Day
How to rotate wave style periodization for squat and bench pressing
Incorporating small workouts for strength and flexibility
How to increase G.P.P and blend into S.P.P

(Sign up quickly as online spaces are limited)
( Westside Barbell Webinar )

Scheduled Time : April 07, 2012 03:00:00 EST
Duration : 1 hour

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Submitted by eggsurplus on February 26, 2012 - 1:54pm.   » login or register to post comments

All in just 1 hour?

Edit: To clarify, that is 13 items to cover in only a single hour block of time. That's just over 4 1/2 minutes per item. Hardly time for a detailed explanation. Would love to see the list broken down into separate webinars.