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Henry Thomason's Squat/Bench Training for SPF Powerstation Pro/Am Aug 22

Submitted by admin on July 28, 2010 - 12:45am.

Henry Thomason (308) 07-25-2010 Bench/Squat Training (video) @ Bad Attitude Gym -Dallas TX. Getting ready for the PowerStation Pro/Am Aug 22nd. Henry is currently tied for 9th on Powerlifting Watch lifter rankings with John Bernor.

1015 x 1 using " No Knee Wraps"

1100 x 1 using Titan Gear

Using a New F6 Bench Shirt from Titan "Ken Anderson Special"
735 lbs x1 using a 1 board

Training logs can be found here .

"Ken Anderson Special" can be found here .

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Submitted by Craig Jackson on July 28, 2010 - 3:58am. » login or register to post comments

1015 was a joke! And 1100 was deep.
Prepare yourself for the worst, it's coming soon!

Submitted by bbacher2606 on July 28, 2010 - 9:00am. » login or register to post comments

Great work. That was one of the better depth 1000lb plus squats i have seen in a while. I hope u kick ass in the meet. Also when u unrack that weight u r in control and not like all shaking like some guys do.
"Strength Through Character"

Submitted by sb1 on July 28, 2010 - 1:57pm. » login or register to post comments

This should be a "how to" video for all those that claim they can't hit depth in gear. Henry took both of these to proper depth with no problem. Very nice!

Submitted by alideutscher on July 28, 2010 - 3:45pm. » login or register to post comments

wow was that 1015 in suit straps down?! crazy man
very nice work

Mussa Mohkami
Powerlifting Mainz
Germany
http://www.alideutscher.de
http://www.youtube.com/alideutscher

Submitted by Ken Ufford on July 28, 2010 - 4:14pm. » login or register to post comments

I have seen alot of squats that is one of the deepest most impressive geared squats I have seen. He took that down nice job a true squat master. Ken Ufford

Submitted by harrod on July 28, 2010 - 11:43pm. » login or register to post comments

Very impressive, clean lifts good luck at the meet!

Submitted by Tim L on July 29, 2010 - 12:51am. » login or register to post comments

This was fantastic. Best depth I've seen in a long time. The first squat was blisteringly fast. It looked like you came out of the hole fast with the 1100 then buckled forward slightly but still were able to muscle through it. Great work, and again great depth!

Submitted by Dave Webb on July 29, 2010 - 2:36pm. » login or register to post comments

Henry is truly an athlete. He's not a one-trick pony (pardon the comparison), he has competed NASA, USAPL, APF, SPF, he's done raw, single ply and multi ply lifting, and he has excelled at all of them.