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Overhead Pressing Work

Submitted by jon on November 2, 2005 - 8:37pm.
DicksSportingGoods.com

A lot of powerlifters have abandoned overhead pressing for fear of causing rotator injuries. However, a new school is suggesting that especially to support a raw bench, it is essential.

Monster Muscle has a discussion about adding overhead presses to support your bench. One of the leading proponents of overhead pressing is Vinny Dizenzo and he chimes in over in the thread.

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Submitted by ny6051 on October 12, 2006 - 1:57am.   » quote

I'm now using the overhead press again on a separate day from the heavy bench. I do the overhead press with CGBP's....works great.

JP

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