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Overhead Pressing Work

Submitted by jon on November 2, 2005 - 8:37pm.

A lot of powerlifters have abandoned overhead pressing for fear of causing rotator injuries. However, a new school is suggesting that especially to support a raw bench, it is essential.

Monster Muscle has a discussion about adding overhead presses to support your bench. One of the leading proponents of overhead pressing is Vinny Dizenzo and he chimes in over in the thread.

» quote

Match.com

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Submitted by ny6051 on October 12, 2006 - 1:57am.   » quote

I'm now using the overhead press again on a separate day from the heavy bench. I do the overhead press with CGBP's....works great.

JP

Submitted by Marcus on March 18, 2009 - 4:11pm.   » quote

[http]www.wildirongym.com[/http]

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