The Short And Sweet Of The Double Overhand Deadlit Grip

If you want to know what the benefits are for using a double overhand grip in deadlifting, look no further than this Outlaw Powerlifting thread. It's short but informative.

Usually when you see it in competition its a "hook" grip. That means the thumb is actually held underneath the fingers. Its like turning your thumb into lifting straps. Very painful, but some lifters swear by it.

There are a few benefits. One, some people can hold onto more weight this way. Another huge benefit is that it decreases your ROM by about 1-3". That might give you another 25-100 pounds on your deadlift, depending who you are.

Another benefit is that its easier on the bicep tendons. Guys coming back from bicep issues tend to like this grip.

Also, if you have weak hips, it makes it easier to throw them forward.

Again, you have to be willing to suck some pain.

Now, a true double overhand grip is something else enterly. This usually isn't a good idea in competition, as you can probably pull more with either a hook or normal grip. It does have some of the same advantages mentioned above.

double overhand grips, during training (not hook), are great for building grip strength.

the double overhand grip is a great training tool, like you said. Everyone concerned with grip strength should do at least a few lighter sets with this grip before moving on to heavier weight.

Hook grip is bad for training UNLESS you plan to use it. Don't get used to the hook in training if you don't honestly plan to use it on the platform.