- Powerlifting Lifter Rankings
- Powerlifting Meet Results
- Powerlifting Meets
- Powerlifting World Records
- Powerlifting Watch Lifter Ranking Rules
- Powerlifting information
- Powerlifting Classifieds
- Josh Strength Corner
- Metabolic Doc Vault
- Recent Powerlifting News
- Submit Powerlifting News
- Contact / New User
Ed Koo Trains for USPF Nationals
Submitted by Staff on July 1, 2009 - 8:31am.
Here is training footage of Ed Koo (220) preparing for the USPF Nationals which will be held Friday through Sunday in LaMirada, California. Koo faces off against Eric Kratz and nine others in the 220 pound weight class.
705 pound squat:
720 pound deadlift and 685 pound squat:
705 pound deadlift and miss with 735 pounds:
Koo finished his training by squatting 765 pounds for two reps. His bench training included a 495 pound 1-board and 475 pounds touch and go.