Larry Williams New All Time World Record 985 kg 2171 lbs Raw Total at 242 at SPF Record Breakers!

The stars aligned for Larry Williams who had a Perfect 9 for 9 Day at te SPF Record Breakers meet this past weekend !

He totaled 985 kg 2171 lbs weighing in at 240 to break the All Time World Total Record For the 242 Raw Division! This was an 80 lb PR from his last meet !

He did this with a 771 Squat ( walked out in sleeves ) a 573 Bench and an 826 Deadlift !

He broke the record with 777 on his second attempt pull and finished off the day with an 826 deadlift to edge out Kevin Oak by formula by a fraction of a point to also win Best lifter of the day which was the icing on the cake !

The crazy thing ? He is 21 years old and just getting started !

JP Price 959 Unquestionable..

JP buried a 959 pound raw squat as deep as any man can go! He then powered up the monstrous weight with precision and authority! He owned that weight! Thus far he has also made a 639 bench press to go with that squat (as has been reported)..
Lets see what happens next! Update:JP pulled 760 to total 2,358!!!!

Larry Williams As Posted By John Gaglione

Posted by John Gaglione on Larry Williams: "Larry Williams 3 for 3 ! 771 squat PR ! We are coming for the All Time World Record ! Thanks for Mark Bell for the video ! Let's keep on rolling ! Larry Williams 3/3 on bench ! 573 meet PR ! I smell a WR coming ! Stay tuned he is about to make history once again ! Thanks for @mundosworldtraining for capturing this moment ! Who wants to see Larry break the All Time WR once again ? Aaaaannndddd New!!!! ALL TIME world record at 242 ! He hit a new WR on this 2nd attempt with a 777 pull and he grinded out an 826 pull to edge out @oakstrong for best lifter of the day ! 9/9 a perfect performance that will go down in history ! The crazy part ? He is 21 and the best is yet to come ! Let's show Larry some Love ! #gteam #larrywheels #powerlifting #deadlift

771 573 826 (2,171 total)

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NOVEMBER 5 @ 8:00 AM - NOVEMBER 6 @ 5:00 PM
November 5-6, 2016

Sebrina Davis In The News: S.A. woman embraces art of powerlifting

Top ranked 181/198 Sebrina Davis makes the San Antonio Express News! She is currently ranked #3 in the open 198 raw (weighing in at 183) and #1 in the masters!

From San Antonio Express

By Roy Bragg

This one was for you, Mr. Former High School Jock, who never gets picked for a team by the shirtless teen boys who have taken over the neighborhood basketball court.

And for you, Ms. Huffing Jogger, who’s always getting passed on the greenbelt trail by younger, faster women rocking colorful, tight-fitting running gear.

Sebrina Davis didn’t have you in mind when she was competing at the USA Powerlifting Raw Nationals in Atlanta a few weeks ago, but there’s no reason you should not enjoy it.

Davis, 46, the 5-foot-2 mother of three and grandmother of four, is a state, national and world champion in her age and class. She holds world records for powerlifting.

For Davis, a certified nurses aide at a residential facility in San Antonio, deadlifting 500 pounds during her workouts at Heavy Metal Fitness on Starcrest Drive is a piece of cake.

Logan Zechar Moves Up The Multiply Rankings

Moving up to the 11th spot on the current multiply rankings at 242, Logan Zechar (who trains out of PacificoPower™) had a tremendous day at the RPS Lexen Fall Classic. He weighed in at 238 and nailed a 900 8th ranked squat and followed that with a 475 bench press. To finish his day he hit a an 800 pound pull to tie with Casey Williams as number 1 on the rankings (both weighing 238)! His final total was 2,175.
Watch footage of his big pull:

Emily DeMorest Hits 1,100 and a 470 Squat at 136.7 !

Posted by Jimmie Pacifico

-1,100lb Total @136.7lb-
She's still pretty discouraged w/ her performance going only 4-9 but the fact she had a b!g 'weight-cut' I still think she did awesome!
Squat - 470lb
Bench - 185lb(Opener)
Deadlift - 445lb(Opener)
When it comes to the Squat, her '3rd Attempt' was completely my fault....I called her up just touch early at 'parallel' She was an it unstable when un-racking so I figured I'd attempt to at least get her ⚪️🔴⚪️(GOODLift) in her favor but unfortunately, that wasn't the case...
On Bench, although Emily can 'RAW' Press damn near 200lbs, her Bench isn't her strong-suit w/ such long-arms and 'enhanced Chest' LOL After missing the 185lb 'Opener' twice, I'm proud and amazed she was able to come back on her '3rd' & final Attempt and get it!


Posted on Jimmie's Facebook on the recent accomplishments of his team at the RPS Lexen Fall Classic

When you've got boys / handful of your Teammates & best-friends by your side YELLING at the top of their lungs as your gut-out your first-ever OFFICIAL 800lb Deadlift = PURE HAPPINESS
-Steps Incldude-
✔️The yelling adrenaline as he's Pulling...
✔️The "TigerWoods" pump...
✔️The glare over knowing it's ⚪️⚪️⚪️

Kyle Keough Eyes World Record

Top 165 pounder Kyle Keough prepares himself to assault the 165 world record total. Here he performs 485 for 4 reps in hopes of what will be at least around a 580 pound squat to set him up to hit the necessary bench and pull to break the all time world record:

WABDL Planning On A Raw Division By Feb 2017

The plan is to have a Raw Division starting February 2017. We would like to see a minimum of 1000 surveys turned in. Anybody who has lifted in the WABDL in the last 5 years can turn in a survey. We will cross-reference your name against our lifter database. For your vote to count your name must be in our lifter database.

SURVEY DEADLINE IS DECEMBER 14, 2016. The survey will not be available after this date!

---Vote Here---


By Josh Bryant & Adam benShea, PHD

It’s 3 AM. You pull into a gas station to fill up your tank. As you approach the pump, a wild-eyed degenerate stumbles over. He smells of cheap whiskey and walks with the false bravado that comes from years of chemical abuse. When he comes within striking distance, he demands your money, your ride, your lady…Are you ready?

#GASSTATIONREADY does not begin when you take that exit off the interstate and follow the signs directing you to a filling station.

To be #GASSTATIONREADY means that you are prepared for the above scenario, equipped to protect your life and what’s yours.

#GASSTATIONREADY starts in the early morning and late night training sessions.

Squat School | EP 1 |

Very informative and must watch series!

Dr. Quinn Henoch, Chad Wesley Smith and Max Aita begin a new video series Squat School,

breaking down the squatting technique of various lifters:


OCTOBER 31, 2016
~As told by Donna Acorda

Yikes!! To actually see it online/in hand in print… it really just brings tears to my eyes. Powerlifting, whether full or single lifts, doesn’t get the exposure or recognition that other sports do. It’s not a big deal, yet in some ways it is. It’s like any sport where it takes a lot of time, dedication, sacrifice, and hard work to do. They compete at several different levels and accomplish things that others could only dream of. I am thankful, grateful, and humbled to see my family, my team, get a little recognition for their hard work. Our little gym in the corner of a park has produced great athletes of all sports and Powerlifting is one of them. Page 6 of this weeks Midweek, NewsMaker feature… I love my iron family!

James Searcy Jr: 2,132 Pounds at 298 !!

Son of a "Pitbull"!!!! Pitbull Searcy that is! James made huge lifts in just his second meet going 854.28 (387.5 kg) in the squat 473.98 (215 kg) in the bench press and pulling 804.65 (365 kg) for an outstanding total of 2,132.95 (967.5 kg) at 298 pounds! This places James at number 5 on the US Raw rankings (no wraps)! He's a relatively light 308er and the sky's the limit for this young man. He trains with his father The Original Pitbull James Searcy at Tuck's Powerdome Gym in Griffin GA. The 2,132 is an 83 pound improvement from his previous SPF meet where he debuted with a 2,050 total. With his God given genetics and the tutelage of his father... the world is his if he so pursues it.

Ed Coan, Knee Wrapping Tutorial

The "GOAT" on how to wrap your knees

via Jailhouse Strong!