Tiny Meeker Hits New All Time WR!

(Updated w/ New Footage 4-26-13) Today at the SPF Texas state championships Tiny Meeker came to bench big and big he did, All Time big!! He opened with 1003 but according to reports had trouble touching then went to the World Record 1076 and again missed, but came back on his third attempt and made it! .....

Dustin Leibfried 1504lbs @179lbs Drug Free

Last weekend at the UPA Nationals Dustin went 540lbs in the squat, 358lbs bench, and 606lbs deadlift totaling 1504@179lbs Drug Free. There is only a small handfull of Drug free lifter that have broken into the 1500's at 181. The 540 squat, 606 deadlift and the 1504 total are all UPA National records.

Videos for squat and bench:

Beast Motivation!!

Stage is set for David Douglas very first full power single ply meet.
Battle is set for April 27, 2013 in Santa Barbara, California

"PLEASE watch this video and feel the energy that is being put into it and know before it starts that this meet is much more than getting big numbers..

10yr old Ari Kutin Totals 470 @ Just 99 lbs

On April 21 2013, at a WNPF contest in Rochester, NY, 10 year old Ari Kutin had an stellar day. His sister, Naomi, was set to assault some major new squat marks, but was sick and had to pull out of the competition. Her younger brother Ari told her not to worry, that he would lift well for both of them.

Animal signs Brandon Lilly

Animal is getting bigger and badder, stronger and harder. We are very excited about our latest addition to the family, to our Animal Nation, Brandon Lilly. Brandon is an articulate, well traveled, Elite powerlifter. He has trained at Guerrilla Squad Barbell, Westside Barbell, Lexen Xtreme, and now calls Berea Barbell in Kentucky home. On his strength journey, he has competed in bodybuilding, strongman, and powerlifting.

Willie Austin Passes

SEATTLE - Local health advocate and youth mentor Willie Austin has died. He was 55.

Austin was a former Washington Husky football player and a world powerlifting champion. He ran a gym and mentoring program for young people in downtown Seattle.

Michael Donlick Breaks the National Bench record at the UPA Nationals

Michael Donlick broke the sub-masters 275lb bench only record. After two failed attempts with 683lbs he was able to pull it together and get a lift in.

He broke his previous record of 635lbs.

Iron Sport Power Classic: Live Stream

Live stream link for Iron Sport Power Classic ,

Saturday April 27th at Iron Sport Gym, Glenolden PA

B and W Gym Training videos

Here is a compilation of some powerlifting and olympic lifting by many members of the B & W crew. This video only took about four hours to make (compared to eight hours for the last one), so I'm getting a little more efficient making these. That might mean more videos sooner :)

Qualifications for making it in the video:

2nd Annual Ohio APF Single Ply Championships

Ironworx Gym of Circleville, OH and the Dogg House Gym of Columbus, OH collaborated to host this charity event April 7, 2013. Each year, we choose a meet to use as a fundraiser for the Circle Area Humane Society, a no-kill shelter and adoption center. We obtain various items from generous sponsors and hold a big raffle toward the end of the meet. The proceeds are used to purchase dog/cat food, litter, cleaning supplies, treats, etc.
We were pleased to introduce some new blood to our great sport.