Watch Shana's record breaking performance at the Women's Pro/Am!
This is the site where she shattered the All Time world record held by Kim Tran (Valentine) by over 60 pounds and became the first 97 pounder to crack the 700 mark raw.
The 2014 championships have set the bench-mark for the world! Lifters rose to the occasion by smashing over 123 records. This was the slickest most professionally organised powerlifting championships ever. The event was hosted by Unique Fitness who’s Principal Steve Knight and Rob Todd who trains at Unique were the Meet Directors. Rob Todd’s presence and entertainment skills provided the gloss for these championships.
Brenden Blake, Platform Manager and their most excellent crew Andy Milford, Lloyd Cook, Graham Morton, Adam Cook and Dan Malinowski re-assured all lifters confidence with their professional application and brought out the best out in the lifters with no mishaps. Weight and Clock Officer Ruth Drury. Scoreboard Olivia Sanders and Lee Hough and MC Allison Hough and David Carter’s impeccable team administration at the table ensured the championships ran without a hitch. We witnessed first class adjudication from the Referees ensuring these championships were second to none. We are grateful to all the highly skilled referees and thank you all. We also have a new referee. Robert Campbell Technical Officer reports that Dominic Avo passed his International Referees exam with 90%. Well done Dominic.
Some recent squat training.
I've switched to a much closer stance and started descending quicker.
My next competition is in July at the RPS Heatwave competition where I'm looking to go 2,000+
Here is Michael King another Bryant client update at the APA Raw Nationals!
Michael King totaled 1734 @ 260 Bodyweight via 628, 424, 682 all three lifts PRs, 120 pound total PR
Here is the 682 Deadlift:
Scott Yard totals 1925 raw at the RPS Power Pallooza. Yard competed in the raw classic division and went 675, 510, 740. Yard is sponsored by ELITEFTS.com and Atlargenutrition.com
Video of 675 raw squat
321 lifters from 37 lifters with weight classes up to 40 lifters deep and only the top-5 receiving a medal. Collegiate Nationals truly is the most competitive (and loudest) meet in the nation!
Team results were as follows:
went 7 for 9 at UPA POWER BASH in sun prairie WI.
Highlight was 633 squat:
Getting some well needed pause work in 5 weeks out from the Muscle Beach Venice lift off!
The heavy volume work has been key in raising the total and increasing speed
Battling a tough division Gracie still had a solid showing going 1175 at 148!
Third Place Multiply
wearing Inzer Predator Briefs, SDP and Double Ply Fusion DL Suit
"Sue is now the only IFBB Pro who currently holds an All Time WR in Powerlifting. Sue totalled 1000 via 380/195/425."
Susan broke the WR Total by 54 lbs held by the sensational Caitlyn Trout and broke the WR Deadlift which has been held by one of history's greatest female lifters Vicky Steenrod!!!.
One of the nation's top powerlifting trainers Josh Bryant has a new book coming following the highly successful "Jailhouse Strong"!
Check out the promo video for the upcoming "Built To Th Hilt!"
Details coming soon:
49 years old, BW 252
A Couple of weekends ago at the USPA California State Meet went 639-402-639
Here is a video of the squat :
"2 weeks post Relentless meet, cutting for a Marine Corps PFT 3 mile run,
I tried to see what I had left in the tank.
Pretty happy with this session."
(Updated w/ Video)Brandon Maddox put on an amazing show on Saturday April 12th at the APA Raw Nationals in Defuniak Springs, Fl. Brandon has just recently entered the sport of powerlifting. Brandon has a come a long way in 5 short months of powerlifting. At his first meet in November he only did a push pull where he hit a 330 bench and a 455 deadlift. His second meet he ended up hitting a 1260 total in his first full power meet. Now he adds another 40lbs in just over a month! On Saturday he ended up with a 407 squat, 385 bench, and 507 deadlift. Brandon's bench ties him for 2nd on the best of best American rankings and number 12 with the total. Big accomplishment for only his 3rd meet.
New World Record Squat and Total: 777lbs/352.5kg and 1945lbs/882.5kg at 198lbs/90kg -- Ernie Lilliebridge JRSubmitted by Tom Narvaez on April 15, 2014 - 5:32am.
Ernie Lilliebridge Junior took down Phil Harrington's former 760 world record raw squat with wraps by nailing a 777lbs squat. He wasn't done there. He went on to break Larry Pacifico's 38 year old record: 1936lbs at 198lbs raw with wraps. Ernie normally pulls close to 800, but only got 711 at this meet. Ernie has a realistic shot to be the first man in history to total 2000lbs raw in the 198lbs weight class. What an incredible performance.